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All about the Vegetable Group | Choose MyPlate
In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. The table below lists specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake.

List of vegetables - Wikipedia
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.. Legal vegetables are defined for regulatory, tax and other ...

Vegetable Recipes - Allrecipes.com
Roasted Vegetables Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish. By Saundra

Alphabetical list of vegetables | Recipes from Nic and Chris
Alphabetical list of vegetables Here is an alphabetical list of vegetables and a few related facts about each one. We hope you find it of use and maybe get to enjoy eating a few veggies you never knew existed.

12 Powerhouse Veggies You Should Be Eating in Pictures
Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Cooking tip: Sneak spinach into your daily routine by adding it to scrambled eggs and ...

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Vegetables and Fruits | The Nutrition Source | Harvard T.H ...
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

The 14 Healthiest Vegetables on Earth
Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with ...

Vegetable Group Food Gallery | Choose MyPlate
The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans and Peas, and Other Vegetables.If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of vegetables — or in some cases ½ or ¼ cup-equivalent.

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